The best fruit that supports brain and heart health

The best fruit that supports brain and heart health

It's true that dates have many health benefits for us. This fruit is cultivated from date palm, a plant native to the Middle East and North Africa.

Dates have a rich flavour and can be used as natural sweeteners in your cooking.

The research has found that this highly nutritious fruit can help support brain, digestive and heart health. Dates are source of antioxidants that protect against disease and it's been used for thousands years among the women to help ease natural labour.

Getting enough fiber is important for the overall health. Dates are high in fiber and antioxidants. Including dates in the diet is a great way to increase fiber intake.

Fiber benefits the digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool.

Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.

Antioxidants protect the cells from free radicals, which are unstable molecules that may cause harmful reactions in the body and lead to disease.

Compared to similar types of fruits such as figs and plums, dates have the highest antioxidant content.

Eating dates help improve brain function and it's helpful for lowering inflammatory markers, such as interleukin 6 in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s.

Additionally, other studies including animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain.

The bottom line

Dates are a healthy fruit to include in our diet. They are high in several nutrients, fiber and antioxidants, all of which provide health benefits ranging from improved digestion to a reduced risk of disease.

There are several ways to add dates to the diet. One great way to eat them is as daily snack after meals.

Dates are definitely worth adding to the diet, as they are both nutritious and delicious.

Try these amazing date truffles!